Thursday, April 23, 2015

Vitamin D --Important.

Tom's Journal.

Two chemical sunscreen ingredients
useless and dangerous
Dear Reader,

Dr. Micozzi's Insiders' Health Many sunscreen products on the market today contain ineffective and harmful chemicals. Fortunately, late last year Congress passed the Sunscreen Innovation Act (SIA). According to the Environmental Working Group (EWG), this new law could help bring safer and more effective sunscreens to U.S. shelves. The new law also forced the FDA to speed up its review process for sunscreen ingredients.

In fact, in February 2015, the FDA announced its intention to prevent two sunscreen ingredients--ecamsule and enzacamene--from entering the U.S. market unless the companies using them can prove they're safe and effective. Manufacturers claim these ingredients protect the skin from ultraviolet rays.

The FDA has actually been reviewing ecamsule and enzacamene for years. Enzacamene, in particular, has been under review by FDA since 2002. Studies indicate that it's a potential hormone disruptor. Plus, the FDA has additional concerns about bioavailability, dermal effects, and toxicity.

Spending time in the sun is good for your mood and health. But how can you do it safely without harmful chemicals?

First, you can safely spend 10 to 15 minutes each day in the sun without sunscreen between April and October.

Second, when you do spend more time in the sun, find a sunscreen with natural ingredients. On Tuesday, I gave you some suggestions for using natural oils to protect your skin from harmful rays. These natural oils have enough "SPF" power to protect the skin without the toxic "overkill" contained in so many commercial products.

Third, if you want to use a commercial product, refer to the Environmental Working Group's website. Each year, they rate sunscreen products on safety and effectiveness.

Last, beware of a front organization called the PASS (Public Access to Sun Screens) Coalition. This organization pushes the FDA to approve dangerous, unneeded sunscreen chemicals. They clearly work under the guise of the sunshine = skin cancer hysteria promulgated by the new Surgeon General. (In one way, it's refreshing to hear this "Johnny-Come-Lately/Johnny-One-Note" Surgeon General talk about something other than gun control.)

But the Surgeon General should really lead a campaign to promote sun exposure and healthy vitamin D levels, given the national epidemic of vitamin D deficiency and the government's woefully low Recommended Daily Allowances (RDAs) for this key nutrient.

Research shows vitamin D helps prevents skin cancer. It also lowers the risk of other cancers, dementia, Type II diabetes, heart disease, kidney disease, anxiety, and depression. Plus, new research shows vitamin D may play a role in stroke prevention. I'll tell you more about that research in an upcoming Daily Dispatch.

Bottom line?

You just can't afford to block out all the sun's rays because you need them to activate vitamin D production in your skin. In fact, sunshine doesn't kill people. Chronic diseases caused by low vitamin D levels do.

Vitamin D prevents osteoporosis, depression, prostate cancer, breast cancer,and even effects diabetes and obesity. 

Vitamin D is perhaps the single most underrated nutrient in the world of nutrition. That's probably because it's free: your body makes it when sunlight touches your skin. 

Fifteen facts that are important to know about vitamin D and sunlight exposure:
1. Vitamin D is produced by your skin in response to exposure to ultraviolet radiation from natural sunlight. 

2. The healing rays of natural sunlight (that generate vitamin D in your skin) cannot penetrate glass. So you don't generate vitamin D when sitting in your car or home. 

3. It is nearly impossible to get adequate amounts of vitamin D from your diet. Sunlight exposure is the only reliable way to generate vitamin D in your own body. 

4. A person would have to drink ten tall glasses of vitamin D fortified milk each day just to get minimum levels of vitamin D into their diet. 

5. The further you live from the equator, the longer exposure you need to the sun in order to generate vitamin D. Canada, the UK and most U.S. States are far from the equator. 

6. People with dark skin pigmentation may need 20 - 30 times as much exposure to sunlight as fair-skinned people to generate the same amount of vitamin D. That's why prostate cancer is epidemic among black men - it's a simple, but widespread, sunlight deficiency. 

7. Sufficient levels of vitamin D are crucial for calcium absorption in your intestines. Without sufficient vitamin D, your body cannot absorb calcium, rendering calcium supplements useless. 
8. Chronic vitamin D deficiency cannot be reversed overnight: it takes months of vitamin D supplementation and sunlight exposure to rebuild the body's bones and nervous system. 

9. Even weak sunscreens (SPF=8) block your body's ability to generate vitamin D by 95%. This is how sunscreen products actually cause disease -by creating a critical vitamin deficiency in the body.

10. It is impossible to generate too much vitamin D in your body from sunlight exposure: your body will self-regulate and only generate what it needs. 

11. If it hurts to press firmly on your sternum, you may be suffering from chronic vitamin D deficiency right now. 

12. Vitamin D is "activated" in your body by your kidneys and liver before it can be used. 

13. Having kidney disease or liver damage can greatly impair your body's ability to activate circulating vitamin D. 

14. The sunscreen industry doesn't want you to know that your body actually needs sunlight exposure because that realization would mean lower sales of sunscreen products. 

15. Even though vitamin D is one of the most powerful healing chemicals in your body, your body makes it absolutely free. No prescription required. 

On the issue of sunlight exposure, by the way, it turns out that super antioxidants greatly boost your body's ability to handle sunlight without burning. Astaxanthin is one of the most powerful "internal sunscreens" and can allow you to stay under the sun twice as long without burning. 

Other powerful antioxidants with this ability include the super fruits like Acai, Pomegranates (POM Wonderful juice), blueberries, etc. 

Diseases and conditions cause by vitamin D deficiency:

* Osteoporosis is commonly caused by a lack of vitamin D, which greatly impairs calcium absorption. 

* Sufficient vitamin D prevents prostate cancer, breast cancer, ovarian cancer, depression, colon cancer and schizophrenia. 

* "Rickets" is the name of a bone-wasting disease caused by vitamin D deficiency. 

* Vitamin D deficiency may exacerbate type 2 diabetes and impair insulin production in the pancreas.

* Obesity impairs vitamin D utilization in the body, meaning obese people need twice as much vitamin D. 

* Vitamin D is used around the world to treat Psoriasis.

* Vitamin D deficiency can cause schizophrenia. 

* Seasonal Affective Disorder is caused by a melatonin imbalance initiated by lack of exposure to sunlight. 

* Chronic vitamin D deficiency is often misdiagnosed as fibromyalgia because its symptoms are so similar: muscle weakness, aches and pains. 

* Your risk of developing serious diseases like diabetes and cancer is reduced 50% - 80% through simple, sensible exposure to natural sunlight 2-3 times each week. 

* Infants who receive vitamin D supplementation (2000 units daily) have an 80% reduced risk of developing type 1 diabetes over the next twenty years. 

Shocking Vitamin D deficiency statistics:

* 32% of doctors and med school students are vitamin D deficient. 

* 40% of the U.S. population is vitamin D deficient. 

* 42% of African American women of childbearing age are deficient in vitamin D. 

* 48% of young girls (9-11 years old) are vitamin D deficient. 

* Up to 60% of all hospital patients are vitamin D deficient. 

* 76% of pregnant mothers are severely vitamin D deficient, causing widespread vitamin D deficiencies in their unborn children, which predisposes them to type 1 diabetes, arthritis, multiple sclerosis and schizophrenia later in life. 81% of the children born to these mothers were deficient. 

* Up to 80% of nursing home patients are vitamin D deficient. 

Image courtesy of: Parkorn

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