Thursday, June 21, 2018

My Battle with Weight Loss.

Tom's Journal.

Hi  Friends,
   I had an appointment to see the nice VA Chiropractor lady named Cheryl,  today, and I learned so much.      Actually she just reinforced everything I already knew but slipped off my own diet....  dang.    No bread, no pasta, ice cream, soda pop, etc.   She also speaks German, and I know many German words, too.     She is a breath of fresh air compared to all the other VA staff who are 'plastic' and mostly there just for their paycheck.    The Germans love to eat and drink good things,  but their population is not so fat and out of shape as Americans.   BTW,  America is populated with out 20- 25% of German descendants.    They have a hard work ethic, love education, and respect the TRUTH !   My forefathers on my Dad's side came from Germany, and my Mother's Mom came from there too.   

AS for my new/ old diet,   I am very optimistic about losing major weight now and in the near future.   My weight is killing me and bad for my heart.   I am always asking for your prayers and emails.

Warm Regards,
Thomas G Schuckman

---This is what I used to look like,  about 25 years ago, as a power lifter.    I wish I could have learned all the smart stuff back then....

Sterling Mason Survival

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