Peppermint Oil Boosts Health.

Tom's Journal. http://tomschuckmanjournal.blogspot.com/ tschuckman@aol.com

Here is the LINK to my 'New Blog' ---Tom's Logic Journal    ----->

Here is the LINK to my new Blog:

tomschuckmanlogicjournal.blogspot.com

Hello Dear Friends, and Readers, all over the world,

I am happy today to share the power of Healing Herbs with you this sunny morning!   Some of the things listed  that I didn't even know until today... and that's kind of rare.  Men can be 'vain' too with regards to hair loss, even though I have attained 72 years of life, which is LONG for my family line,  IMHO.  Not that I am looking to die too soon, but I look at every single day as a special gift from Father God!  

 And the longer I live --- the better off my wife, Lori will be financially, economically,  and emotionally, and that's the way we look at things.   I so love her companionship these Winter days as we have LEARNED to tolerate each others' idiosyncrasies and varied habits/ cultures...  Ha!   Not that it matters too much, but my pretty wife is about half Polish and half German, so we share some common ground in many areas.    Actually, my Mother's father was born and raised [in Croatia --- just South of Austria] not too far from where the good President Trump's beautiful wife, Melania, came from!  Too bad the stinking, jealous Dims and godless Leftists [sic] felt that they needed to throw so many lying/ made up lies and malicious  dirt at her!  Grrrrrrr !   Why can't people just GET ALONG ??  And... 'People who live in glass houses shouldn't throw stones !'

     But as I was saying, why lose your hair if there are simple ways to keep it longer, and so ever since I got home from the Army in 1970  [and because of that Org., I learned to never trust 'doctors' too much, as too many of them lied to me, too often, sorry, and to NEVER  volunteer!].  Now, of course there are millions of guys in the world who look HANDSOME IF THEY ARE BALD, or not!  But I know that ladies do NOT want to lose their hair.  Period !  

       I started absorbing every book, paper, and computer coverage of natural Herbs to heal myself.   Please allow me to expand upon that idea.... that 100 years ago in the USA doctors were more apt to treat patients with Herbal remedies rather than [Big Greedy Pharma] DRUGS, with many side effects!  Let that just sink in for a while, please.  Actually from back then most of our Modern Medicine ---about 60% came from natural Herbs!  

      So.... just imagine for a moment, that for some reason the big trucks stopped rolling and the delivery of precious, life-saving medicines could not get to the hospitals and Pharmacies.   What a horrible disaster and loss of life we would have all over the world!   Well, just look at what Joe Biden just did yesterday.... he banned all travel to MANY other nations and territories all over the world, because of the Covid-19 --China virus !   So I think that proves my point.

     Friends,  I sure don't know everything, poor old sinner man that I am,  but in the space of 50 long years I have gained a lot of insight, Military insight and knowledge, experience, know how, intellect, Faith and Love in my Lord Jesus Christ, and healing Herbs.   So, if you breeze thru some of my past blog posts, you will see a good number of Herbal suggestions and strategies.  

I hope that all of my readers grow in knowledge, wisdom, Faith, and Love!

JESUS:   "It's better to KNOW Him --- before you meet Him."

Sincerely,

Thomas G Schuckman

I welcome any, and all of your polite comments no matter what they are.  Smile. 

BTW,   I am searching for a Rottweiler, trained, male dog, for companionship on lonely days --- actually every day.  They are so loving and healthy, loyal and protective, IMHO !  My Email:  tschuckman@aol.com   I am also on Face Book, sometimes, in the Market place area, where I hook up, cheer up other combat Veterans like myself, who might need assistance, and help of some kind, fellowship, or just a listening ear, someone to just talk to who has "walked the walk," and knowledge of what the VA and Gov't don't want you to know....   Ha!   I served in Germany for 6 months, and 2-- years in Vietnam as a Helicopter 'door gunner' in Huey's, in the 3rd Corp area, etc.   I used to be into woodworking, carpentry, welding, throwing tomahawks [accurately] and knives, play chess, love good movies and the USA !

23 Peppermint Oil Uses to Naturally Boost Your Health Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day… By: Megan Patiry Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on peppermint if is well established, there has been a resurgence of its popularity in treating a variety of issues many of us experience every day. Peppermint oil is an extremely versatile oil that offers countless benefits. Its main component, menthol, has been widely studied and found to help with the following issues: Digestion Bacterial infection Inflammation Fatigue Muscle soreness Congestion Allergies Headaches Bad breath There are many other ways you can use peppermint oil, including using it as a natural bug repellent or as an easy way to freshen your breath (hello, DIY mints). Read on to discover the ways to use it to boost your health and lifestyle! 23 Natural Peppermint Oil Uses and Benefits 1. Boost Energy Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it (2). To use: Inhale the scent of peppermint directly for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink. 2. Get Rid of Dandruff Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff (3). To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower. 3. Relieve Muscle Pain Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4). To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles. 4. Soothe Joint Pain The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5). To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints. 5. Curb Cravings Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster. To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest. 6. Reduce Allergies Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm (6). To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the ‘day and night. 7. Cool Rashes + Itching Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy (7). To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area. 8. Repel Bugs Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay. To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner. 9. Calm Acne Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin (8). Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne. To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day. 10. Relieve Headaches Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches (9). To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck. 11. Promote Hair Growth Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets (10). To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp. 12. Relieve IBS + Bloating Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness (11). Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas (12). To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen. 13. Reduce Nausea Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea (13). To use: Take one or two capsules at the onset of symptoms. 14. Freshen Breath Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath (14). To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil! 15. Kill Toenail Fungus Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus (15). To use: Apply 4-5 drops directly on discolored nails daily. 16. Combat Bacterial Infections Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections (16). To use: Follow the dosage recommendations on your peppermint oil in capsule form. 17. Help Fight Cancer It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy (17). 18. Relieve Stress Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress (18). To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day. 19. Boost Exercise Performance Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19). To use: Add 1-2 drops of peppermint oil to a large glass of water daily. 20. Soothe a Sore Throat Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it (20). To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam. 21. Clear a Stuffy Nose Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties (21). To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion. 22. Relieve Sunburns Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn. To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas. 23. Sharpen Memory Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD (22). To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day, or carry the oil with you and inhale it directly from the bottle when you need to focus. As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times. Here is the LINK to my new Blog: tomschuckmanlogicjournal.blogspot.com