tschuckman@aol.com
Cut your Cataract [serious Eye Problems] Risk !!
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| Daily Dispatch | Tuesday, November 24, 2015 | Cancer fighting vegetable is back in season! Privacy Policy | ||||
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| 9 foods that cut your cataract risk | |||||
Dear Reader,  By age 80, more than half of Americans will develop cataracts, clouding of the eyes' normally clear lenses. Sunlight is one source of damage to the lenses. And last month, I reminded you about preventing this kind of damage by wearing protective sunglasses that filter out certain ultraviolet rays. But increasing evidence shows poor nutrition and chronic inflammation in other parts of the body can damage the eyes too. Evidence also links cataracts with Type II diabetes and cardiovascular disease, probably for the same reasons. Fortunately, research shows several foods help prevent cataracts and support eye health in general. 1. Avocados Avocados are nutrient dense and contain high amounts of beta-carotene, lutein, vitamin B6, and vitamin E -- all of which are important for preventing cataracts. 2. Blue-purple berries Bilberries, blueberries, and blackberries all contain anthocyanins, which give the berries their deep blue-purple colors. These pigments also fight inflammation and keep the blood vessels clear that supply the retina and eyes. In a lab model, bilberry extract completely prevented cataract formation in animals bred to have a 70 percent risk of developing them. I recommend a daily dose of 160 mg of bilberry or 400 mg of blueberry. Blueberries all on their own have a host of other benefits, as I will report in the upcoming January 2016 issue of my Insiders' Cures newsletter. (If you're not yet a newsletter subscriber, now is the perfect time to get started.) 3. Broccoli This cruciferous vegetable is rich in lutein and zeaxanthin, whose role in human metabolism and nutrition I helped discover in the mid-1980s working with a team of scientists at the National Cancer Institute and the USDA. These two nutrients fight inflammation and free radical formation, which can damage eyesight. Broccoli also contains sulforaphane, an antioxidant that protects eyes from the sun's ultraviolet radiation. 4. Yellow-orange vegetables Your grandmother probably told you to eat your carrots to keep your eyes strong. And she was right! The alpha- and beta-carotene (the word comes from carrot) form vitamin A in the body, which is important for healthy eyes. But don't forget about the other yellow-orange vegetables popular at this time of year -- such as pumpkin, squash, and sweet potatoes. They also contain lutein, zeaxanthin, and other carotenoids. Again, these carotenoids help absorb harmful ultraviolet rays from sunlight, which can damage the eyes. 5. Eggs Speaking of yellow and orange, egg yolks (not the whites) contain high amounts of lutein and zeaxanthin also. In addition, they contain the omega-3 fatty acid DHA (docosahexanoic acid), which is important for brain and nervous tissue, including the eyes. 6. Oranges Oranges contain high amounts of vitamin C, of course. And studies show nerve cells in the eye need vitamin C. In fact, a study published in the Journal of Nutrition found high levels of vitamin C can reduce the risk of developing cataracts by 64 percent. 7. Salmon Salmon is rich in astaxanthin, the marine carotenoid that gives this fish -- as well as crabs, lobsters, and shrimp (and the flamingos that eat them) -- their pink-reddish hues. Astaxanthin also protects the eyes from free-radical damage and helps prevent the formation of cataracts. Salmon and other cold-water fish also contain high amounts of omega-3 fatty acids, which are powerhouses for your overall health. Plus, a study found that women who ate fish three times per week reduced their risk of cataracts by 11 percent compared to those who ate fish only once per month. | |||||
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| Remember, only eat wild-caught salmon from the Pacific. Atlantic salmon is farm raised, which lacks nutrients by comparison. Of course, you should also supplement with 1 to 2 grams of a high-quality fish oil every day. And you can also find astaxanthin in supplement form. Some formulas even combine this important carotenoid with vitamin D (another essential nutrient, especially this time of year) in an easy-to-take liquid. 8. Tea (black and green) In lab testing, researchers learned black and green tea reduced glucose levels in lab animals. It also reduced their risk of cataracts in half. Chinese researchers also found that catechins in tea protect the eyes from glaucoma (increased pressure in the eye chambers). A study published in the Journal of Agricultural and Food Chemistry by the American Chemical Society found the effects of catechins in a cup of tea last up to 20 hours. 9. Walnuts Not only are walnuts a perfect snack or addition to side dishes at this time of year, they also contain vitamin E and other antioxidants, as well as the essential fatty acids DHA and EPA, which are important for eyesight. These omega-3s also help reduce levels of C-reactive protein, a marker of chronic inflammation. You should eat these nine foods regularly to maintain good eyesight. But there are also foods to avoid -- mainly processed carbs and sugars. I always recommend cutting out these foods for general health reasons. Plus, now we know they can contribute to cataracts. In fact, an Australian study found that people who ate the most carbs had three times the risk of developing cataracts compared to those who ate the least. So as you prepare your holiday meal this week, think about how many different foods from the list you can add to the Thanksgiving table. Always on the side of science, Marc S. Micozzi, M.D., Ph.D. P.S.I did want to bring your attention to what I consider to be the greatest deal of the year—my Smart Science Nutritionals’ Thanksgiving Day Sale. From now until Saturday at midnight, every one of my solutions comes with Buy 2, GET ONE FREE & Buy 4, GET 2 FREE savings. This is the best time to stock up for your year-round health, but your favorite solution will only be available while supplies last, so please click here to take advantage while you can Sources: 1. "Vitamin C Is Associated with Reduced Risk of Cataract in a Mediterranean Population," J. Nutr. June 1, 2002; 132(6): 1299-1306 2. "Prospective Study of Dietary Fat and Risk of Cataract Extraction among US Women," American Journal of Epidemiology December 14, 2004; 161(10): 1-12 3. "Black and Green Teas Equally Inhibit Diabetic Cataracts in a Streptozotocin-Induced Rat Model of Diabetes," J. Agric. Food Chem., 2005, 53 (9): 3710-3713 4. "Dietary carbohydrate in relation to cortical and nuclear lens opacities in the melbourne visual impairment project," Invest Ophthalmol Vis Sci. 2010 Jun;51(6): 2897-905 5. "Green Tea Catechins and Their Oxidative Protection in the Rat Eye," J. Agric. Food Chem., | |||||
Friends,
I have been a serious student of Healing Herbs for over 40 years, but I know that I could still learn a lot. I use Herbs for my own illnesses, and dysfunctions every day, and Vitamins too. I feel that I am benefited greatly, and have not suffered a heart attack nor stroke, ever, because of my serious regimen of taking the basic: Ginger, Hawthorne Berries Extract, Garlic, Magnesium Complex [ and I like the brand, "Nature's Way."], Fennel, Cinnamon [the best thing for Diabetes, IMHO.], Cayenne, etc. But this is only my personal opinion [ just to cover my anatomy...legally], and the best, most proper way to use Herbs is to study, STUDY them yourself. Get a good book to learn about them !! I hope this short article helps my friends and readers. I already purchased a few books of this kind, and might buy this one too, as soon as I get paid... LOL.
Jesus is Lord, and some bright day all of Jesus' followers, servants and people who love Him, won't need any more Healing Herbs.... when we are in Paradise/ Heaven !
Warm Regards,
Tommy Schuckman
email: tschuckman@aol.com
When The Meds Run Out, These are The Natural Alternatives That Could Save Your Life
Cat Ellis, blogger at Herbal Prepper and author has a long-time background in herbal medicine and is something that I believe will serve her well during a time when there is no doctor. I was so excited when she decided to do a book on the subject and she was kind enough to let me interview her about her book, the Prepper’s Natural Medicine: Life-Saving Herbs, Essential Oils and Natural Remedies for When There is No Doctor.
1. Tell us a little bit about your book, Prepper’s Natural Medicine.
Prepper’s Natural Medicine is the book I wish I had when I first started learning about herbal medicine. It is written for the total beginner, with no assumptions of prior experience with herbs. However, I have a few tips and tricks that even experienced herbalists would find interesting.This book covers all of the basic skills necessary to make herbal medicine, the therapeutic properties of 50 herbs that will grow almost anywhere in the United States, plus provides formulas for how to create your own medicine. Instructions are provided in an easy to read, conversational style, much as I would speak if the reader were taking one of my classes in person. While this book would be of use to any budding herbalist, it specifically addresses concerns that preppers have, especially long term disasters where the option of getting professional medical care is off the table. For example, how would you treat a snake or spider bite? What about anaphylaxis? Hypothermia?There’s a trend to sanitize herbal medicine with claims that “herbs work gently”. And to a point that’s true. Chamomile is a gentle herb that helps with stress and winding down at the end of the day. On the other hand, some herbs are potent analgesics, antispasmodics, and antimicrobials. Some herbs can help stop bleeding both internally and externally. Others help with seizures.This book is primarily a medicine-making book using herbs for one’s primary source of medicine. It is not a gardening, foraging, or a plant ID book. If your survival plan is to stay mobile, this may not be for you. I do have thoughts for a future book to address those needs, though. If you are stocking up on food, water, ammo, silver, and other supplies, then this is the herbal book for you.2. In your book, Prepper’s Natural Medicine, you emphasize the importance of having herbs as part of your preparedness plan. What would you recommend as a starting point for beginners?
I would start off with easy to grow herbs, such as comfrey and peppermint- just try getting either of those two not to grow, and herbs that do dual duty as culinary and medicinal herbs, such as cayenne, garlic, ginger, thyme, and sage. These are familiar to most people, which makes learning how to make herbal medicines less intimidating.
3. In the book, you mentioned that ingesting essential oils has its place. When is that?
Very rarely, and almost never. There are oils which have GRAS status, which means, “General Recognized As Safe” by the FDA as a food additive. The most common use of this is as a flavoring, whether that be in food or in cosmetics, such as lip balm or lip stick. What this normally means is a drop or two of, say, lemon essential oil in a batch of lemon squares. It is diluted across the entire recipe, and most people don’t sit down to eat the entire batch in one sitting.
However, from a therapeutic standpoint, essential oils are best inhaled or applied topically in some type of carrier, like a salve or lotion, as many are irritating to the skin to apply directly. Regular ingestion of essential oils over time leads to complications, like liver damage, and really misses the mark on how essential oil work best.
That being said, a drop of clove oil applied to a painful tooth, or peppermint oil in an enteric coated capsule for intestinal infections and cramping, or a drop of cinnamon oil added to herbal cough drops or an herbal sore throat spray, are good examples of when ingestion has its place. And, of course, in that batch of lemon squares.
4. My favorite chapter in the book is the herbal first aid kit. What herbs would you consider the most important and why?
It was tough to narrow it down to just the 50 herbs in the book! But, if I had to pick just 10, my choices would be:
- Peppermint: This one herb does so many things. Peppermint can settle the stomach, relieve congestion, soothe away a headache, help cool a person’s temperature, it has a pleasant taste, and kids readily take it.
- Comfrey: Two of this herb’s folknames are “knitbone” and “bruisewort”. Comfrey helps to knit tissues back together. This goes in my burn care salve, is excellent in a poultice for a sprained ankle, helps the skin to heal quickly and with minimal (if any) scarring. It works so well, that it should not be used on deep wounds, healing the upper tissue layers and trapping bacteria inside. Short term use only as a tea, though. But could be very useful for someone healing from a serious sprain or broken limb.
- Thyme: This is your respiratory system’s best friend. Use in teas, syrups, and most importantly, in herbal steams for any respiratory infection, either bacterial or viral. Add to bath water when you feel sick, to benefit from the steam and sooth the entire body, or use thyme’s antimicrobial properties in herbal cleaning products. Blends well with lavender for the same purposes. Thyme can be taken as a tea or syrup for sore throats and general respiratory relief.
- Yarrow: Easy to find growing wild, yarrow is known for its ability to stop bleeding. It is taken both internally and applied externally for this purpose. It can also help reduce fever through sweating, and is an anti-inflammatory, making it a wonderful flu herb, chasing away the aches and pains and fever associated with the flu.
- White willow: This tree’s bark contains a chemical called salicin. Salicin is metabolized into salicylic acid, which is the origin of aspirin. The active ingredient in aspirin is acetylsalicylic acid, a synthesized version of salicylic acid. White willow is much less irritating to the stomach than aspirin, and in my experience, is more effective and lasts longer. If you don’t have a white willow nearby, meadowsweet is a good alternative for your herbal garden.
- Cayenne: Cayenne contains capsaicin, which is well known for pain relief by blocking the signaling of pain from the source to the brain. Cayenne is a vasodilator, primarily of the small blood vessels and improves circulation. This is really important for people who are sedentary or diabetic. Cayenne is also anti-inflammatory, and analgesic. It is a primary ingredient in one of my oxymel (herbal vinegar sweetened with honey) recipes, which I use as an herbal decongestant.
- Berberine: This is actually a chemical found in various herbs, not an herb itself. Berberine has more uses than can be listed here. It’s top uses are as a local antibiotic, for blood glucose management, to strengthen the gut wall, lowering liver inflammation, and promoting healthy cholesterol and triglycerides levels. A berberine-containing herb can be used for wound powders. Berberine is excellent for throat infections as a spray, though it does have a very bitter taste. It must come in contact with the infected tissue to have an effect, so sweeten it up with honey or glycerin, then thin with water to work in a spray bottle. Some people taking berberine for its blood glucose and metabolic benefits prefer to take theirs encapsulated. Wherever you live in the United States, there is at least one herb that contains berberine that grows in your area naturally. These might include the Amur cork tree (an invasive on the east coast), Oregon grape root (Northwest), chaparral (Southwest), algerita (Texas and southwest), barberry (not a native plant, but can be grown almost anywhere), and goldenseal (endangered, but was native to east coast and midwest).
- Echinacea: This herb has been pigeonholed as a cold and flu herb, but it offers so much more. Echinacea is excellent for wound care, and makes a great addition to wound powders. The tincture is slightly warming and numbing, making it perfect in a spray for sore throat spray, or dental infection or wound. Echinacea is an immuno-stimulant, and it can act as a systemic antibiotic at the right dosage. Dosage is usually far more frequent than people expect, all the way up to once every hour. My preference is for Echincea angustafolia root.
- Garlic: Everyone needs lots and lots of garlic. This is the posterchild herb for food being medicine. Have your garlic raw, fermented in honey, or cooked, it’s all beneficial. Garlic supports immune function, is antibacterial, antifungal, and is well known for it’s heart health benefits. If you want to stay healthy, eat a lot of garlic.
- Valerian: In about 10% of the population, it can have the opposite effect, but valerian helps almost everyone sleep. Valerian also helps with pain, spasms, coughing, and can be used topically for sore muscles. Something to be aware of with valerian is that the dose is really dependent upon the individual. A very small dose may be fine for one person, and the next may need three times that amount.
- Mullein: This list needs a good expectorant to round out the list, and mullein is one of the best. The soft leaves from the first year plant are excellent for helping break up stuck phlegm. In the second year, the plant sends up a large stalk with yellow flowers. Pick the flowers and infuse them in olive oil for earaches.
First, herbal medicine works, and works very well, even in serious cases. Herbs aren’t just for gently falling asleep after a stressful day. They can help . Second, while there is a lot to learn in order to use herbal medicine safely and effectively, it is fun learning. This process is enjoyable and empowering, and my book gets you started off on the right foot. And thirdly, the time to learn how to use herbal medicine is right now, while things are still relatively good.
6. In a long-term emergency, what natural medicines do you think will be needed most?
In a long term emergency without access to a doctor, pharmacy, or a hospital, we will still need to have the ability to treat both acute and chronic conditions. Acute injuries and infections are obvious, and require antimicrobials and analgesics. According to the CDC, however, 1 out of every 2 adults in the United States have a chronic illness, and that’s just based on people who actually go to the doctor for a proper diagnosis.While a lot of preppers are concerned with how to treat a bullet wound, and that’s a valid concern, far more people will require a sustainable source of medicine for heart conditions, diabetes, arthritis, mood disorders, and so on.
We will need:
Antimicrobial herbs: wounds, respiratory infections, and intestinal infections. Several I mentioned above, but I would add clove, black walnut hull, and artemesia for parasitical infections. I would also put special attention toward herbal antibiotics in the face of every-increasing antibiotic resistance. We would need both local and systemic herbal antibiotic alternatives to drugs. Herbs that come to mind as local antibiotics would be berberine herbs, garlic, juniper, burdock, and sage. Systemics are a little more scarce, but sida, bidens, and artemesias such as sweet Annie, cover a lot of ground.
Cardiovascular herbs: In addition to the cayenne, garlic, and berberine, I mentioned above, as well as the yarrow to stop bleeding, I would also add bilberry, hawthorne, and motherwort.
Analgesics: In addition to the pain-relieving white willow bark, we will need additional pain relievers. Arnica is great for join pain, especially from arthritis, sprains, and repetitive motion injuries. Corydalis, California poppy, and Jamaican dogwood is a combination used for severe pain. Black cohosh and lobelia can be infused into an oil and a salve or lotion made from it for muscle spasms.
Anti-diabetics: Diabetes is one of our most common chronic illnesses in the United States. For type two, goat’s rue is the origin of the active ingredients for metformin. A three month study found berberine as effective as metformin.[1] There is some hope for type one diabetics with Gymnema sylvestre and fenugreek, as both help to regenerate the beta cells in the pancreas to help the body start to make its own insulin again. Gymnema is not available in plant or seed form in the United States, so one would have to stock up on the dried herb, and tincture it for both dosage and longer term storage.
7. You have a new book coming out. Can you tell us about it?Cardiovascular herbs: In addition to the cayenne, garlic, and berberine, I mentioned above, as well as the yarrow to stop bleeding, I would also add bilberry, hawthorne, and motherwort.
Analgesics: In addition to the pain-relieving white willow bark, we will need additional pain relievers. Arnica is great for join pain, especially from arthritis, sprains, and repetitive motion injuries. Corydalis, California poppy, and Jamaican dogwood is a combination used for severe pain. Black cohosh and lobelia can be infused into an oil and a salve or lotion made from it for muscle spasms.
Anti-diabetics: Diabetes is one of our most common chronic illnesses in the United States. For type two, goat’s rue is the origin of the active ingredients for metformin. A three month study found berberine as effective as metformin.[1] There is some hope for type one diabetics with Gymnema sylvestre and fenugreek, as both help to regenerate the beta cells in the pancreas to help the body start to make its own insulin again. Gymnema is not available in plant or seed form in the United States, so one would have to stock up on the dried herb, and tincture it for both dosage and longer term storage.
My new book is called Prepping for a Pandemic: Life-Saving Supplies, Skills, and Plans for Surviving an Outbreak, and is available for preorder on Amazon. This book covers a whole range of issues related to pandemics, and is in direct response to emails I received from readers of my blog and my live internet radio show audience.We have had this unique opportunity to observe and learn from the Ebola crisis in West Africa. We have been witness to individuals attack clinics, what happens when medical facilities reach surge capacity, curfews and quarantines, martial law leaving people without food, had the specter of bio-terrorism lingering, and how our government and media control what the public know. The goals of individuals, staying healthy and not dying, are not the same as government concerns, which are maintaining order and suppressing panic. And, of course, we had the tragic case of Thomas Eric Duncan who brought Ebola to the United States by plane, and spread the disease to hospital staff. There is so much to learn from all this that helps us make better plans in case of an outbreak. If there is any positive side to the horrific loss of life in this unprecedented Ebola outbreak, it would be how to better prepare for pandemic threats.In the book, I cover seven illnesses I believe are the most significant threats to trigger the next great pandemic. This includes drug-resistant bacteria, viruses which have a demonstrated history of causing pandemics, the human involvement of both terrorism and human error, and the conventional and herbal treatment approaches, if any, are provided. The book wraps up with a pro-active section on how to establish a Self Imposed Reverse Quarantine (SIRQ), with resources to learn more about pandemic preparedness.
My Thoughts on Prepper’s Natural Medicine: Life-Saving Herbs, Essential Oils and Natural Remedies for When There is No Doctor
Have you ever wondered what you would do if there were no pharmacy? In the early onset of my prepping endeavors this question plagued me. Dying from illness or infection is one of the most likely ways one can die in a long-term emergency and without the knowledge of medicinal herbs and natural medicine, you could be a world of trouble. This very question was the first sentence that Cat wrote in her book and what I loved so much about it. From the very beginning, she cuts to the chase and gets to the heart of topic. Throughout the book (and something she mentioned in her interview with me) she listed fifty of the most useful herbs, medicinal uses and recipes to practice. This is valuable knowledge and something we can all incorporate into our gardens. She holds nothing back in this book and uses a layered medical approach to assembling a natural medicine kit.This book teaches you the how’s, what’s and why’s about creating a natural medicinal pantry. Because Cat comes from a prepping background she uses a common sense approach to emphasize the vulnerabilities of solely storing western medicine supplies including how supplies will expire, run out and the ever-looming antibiotic resistance bacteria in the near future.
The book is easy to read, written in a friendly manner and is packed with information. If I could give this book 10 stars, I would. From start to finish, I absolutely loved it! Cat is a wealth of knowledge and I will recommend this book for years to come. As well, Cat has an equally informative website, Herbal Prepper that all of you should check out!
[1] http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals.
Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.
This information has been made available by Ready Nutrition
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