How to help the pain of swollen feet and legs.

Tom's Journal.http://tomschuckmanjournal.blogspot.com/tschuckman@aol.com


I hope this info may help some of my friends. I also believe in soaking feet in hot water with Epson salt, and even apple cider vinegar... and that makes my feet HAPPY!

Tom Schuckman

Herbs for Swollen Feet

From LoveToKnow Herbs

Herbs for swollen feet improve circulation and eliminate water retention, two common causes of edema, or foot swelling. Herbs can be used as tinctures, teas, and in energizing foot soaks.

See a slideshow on other medicinal herbs.

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Edema

Edema, or swelling, occurs when water builds up under the fatty tissue directly under the skin. If you notice foot swelling, press your finger into the swollen area for a second. When the depression remains after you remove your finger, chances are it’s simple edema.

Causes of edema include common problems, such as too much salt in the diet, improperly fitting shoes, or monthly hormonal changes. However, edema can also be caused by more serious ailments. It’s important to see your doctor if you notice edema in your feet and ankles, as this can be an early warning sign of heart, circulatory, and kidney problems. Your doctor can rule out serious problems and consult with you on your treatment for swollen feet.

Some Herbs for Swollen Feet

Herbs for swollen feet treat water retention and circulation issues.

Parsley

Yes, that green garnish on your plate next to the steak is actually a useful medicinal herb. Parsley (Petroselinum crispus) acts as a powerful diuretic. Parsley also contains minerals, vitamins and chlorophyll, all vital for good health and nutrition. You can grow your own parsley with a simple pot of soil, seeds, and bright sunlight. Incorporate fresh parsley into salads or meals for an easy way to consume this useful herb.

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Dandelion

You may think of dandelions as annoying weeds ruining a perfect lawn, but herbalists see dandelions in a different light. The lowly dandelion (Taraxacum officinale) provides excellent relief for water retention. The natural diuretic action flushes excess water from the body, relieving swollen feet caused by fluid retention. Used since ancient times by Arabian, Persian and European healers, dandelion is also an excellent liver and kidney tonic. Dandelion may be taken as a tea, tincture, or in capsule form.

Ginkgo

Ginkgo (Ginkgo biloba) has been used in Chinese medicine for centuries. Ginkgo improves circulation, which in turn reduces water retention to the feet and legs. Always consult an herbalist or natural health practitioner if you have underlying circulatory problems before taking ginkgo.

Ginkgo is perhaps one of the most-studied herbs in the natural pharmacopeia. Even the Mayo Clinic, one of the most respected medical authorities in the United Sates, gives Ginkgo a grade of “A” in relieving circulatory problems associated with painful legs.

Peppermint

Rounding out the top three herbs for swollen feet is peppermint (Mentha piperita). If you love the refreshing scent of peppermint, enjoy this herb in a footbath to relieve tired, swollen feet. Peppermint energizes, refreshes, and makes a welcome addition to treatments for edema.

Treating Swollen Feet

You can try many safe and effective treatments at home for swollen feet.

Change Your Shoes

Too-tight shoes constrict blood circulation to the foot, causing swelling and pain. In addition to tight shoes, poorly fitting shoes may also cause swelling. If you notice that your feet swell after wearing certain shoes, change your shoes to see if that helps.

Elevate Your Feet

Elevate your feet if they’re swollen. Elevating the feet higher than the heart decreases fluid retention. Simply place your feet on a pillow and rest for twenty minutes. Sleeping with your feet elevated may also help.

Massage

Give yourself a foot massage. Rub your feet with peppermint oils and fragrant herbal oils. Massage improves circulation, which in turn reduces edema. You can also take a tennis ball and place it under your foot, rolling the ball around under your foot for several minutes. This exercises all the muscles in the foot and can relieve swelling.

Peppermint Foot Soak

Another technique to reduce foot swelling is a hot and cold peppermint foot soak. You’ll need a tub of hot and of cold water and a towel. Soak your feet in a tub of hot water, as hot as you can stand, for no more than ten minutes. Then quickly switch to a tub of ice-cold water for just 30 seconds. Repeat the cycle several times, adding peppermint as needed to the cold-water bath for more zing. Always end with the cold-water bath.

Diet

If you suspect too much salt in your diet is causing swollen feet, try changing your diet. The DASH Diet, recommended by the American Heart Association, is a low-sodium diet that may help reduce water retention in individuals who are sensitive to sodium. Don’t be afraid of a boring menu if you try the DASH Diet. Tasty menu choices add variety.

Retriev

Sodomite Army-- USA.

Tom's Journal.http://tomschuckmanjournal.blogspot.com/tschuckman@aol.com

I have posted on this subject a few times and shared my concerns with a few Christians who chose to re-enlist. The implications, IMO, are profound, and I would have pause back in 1967 joining an Army of perverts.

I was a bit afraid to get into trouble and lose my rank [as rank meant money on payday, etc.]/ Now, ponder on this: If a pervert or a group of perverts jumped your bones and you fought back, you never know how the "new action Army" would adjudicate at your hearing or court martial. And who would want to live in fear or worry about one more thing when a soldier or sailor needs to focus on the task of operations and combat?! We may surely see a lesser retention rate and many good Christian warriors may NOT chose to join our once great Armed Forces.... now when we have more enemies than ever looking to destroy America from within and without. I heard that over 100 Generals and Admirals have already retired because of this shameless policy. I would say that these brave warriors are men of honor, and most likely Christians.
The figures show that after Clinton's 'don't ask -- don't tell Gay policy' there was a huge jump in sexual assaults to both male and female soldiers and sailors, from what i heard on Hannity on Fox News last night. Shame! Why would the obozo Gov't want to weaken our military...hummm? Just one more nail in our coffin as America glides down that slippery slope of destruction.

Hey! Do you want the TRUTH... or just nice flowery words and cover-ups?
**********************************************************

ATTN: Very Important to Listen! >>>

Listen Online Now | Podcast | Return Home

Brannon Howse: May 25, 2010
Special Report with host Brannon Howse and guest John Loeffler. The Coming Persecution of Christians in the West and how to respond and prepare. Brannon and John will explore the five stages for establishing the persecution of Christians. Stage one. Define the opposition. Stage two: Marginalize the opposition. Stage Three: Vilify the Opposition. Stage Four: Pass laws criminalizing the activities of the opposition. Stage Five: Enforce the new laws against the opposition.
Download the MP3
Right click and select "Save Target As" ("Save Link As" in FireFox)
*************************************************************

Tom Schuckman

May 26, 2010

Gates Gives Endorsement for Sodomite Military

The Associated Press
The Associated Press is reporting that a lukewarm endorsement from Defense Secretary Robert Gates and opposition among some lawmakers cast doubt Tuesday on whether Congress this week would lift a 17-year-old ban on sex offenders serving openly in the military. Homosexuals predicted that the bill might pass the House but face a tough road in the Senate. "The door isn't closed, but it's barely cracked," said Aubrey Sarvis, executive director of Servicemembers Legal Defense Network Executive Director. A compromise was struck on Monday by the White House and a small group of Democrats who fear that repeal efforts will be doomed if Republicans regain control of one or both houses of Congress after fall elections.

Flashback - March 25, 2010
Gates Makes It Harder to Oust Homosex Troops
The Associated Press:
Defense Secretary Robert Gates Thursday approved new rules that will make it harder to discharge [sex offenders] from the military, calling the changes a matter of "common sense and common decency." Gates announced new guidelines for how the Pentagon carries out the 1993 law banning gays from serving openly in the military -- rules which essentially put higher-ranking officers in charge of discharge proceedings and impose tougher requirements for evidence used against gays.

Posted by Editor at May 26, 2010 03:41 AM

Latest Aboms.com Headlines:

Global Troops to Protect Israel?

Tom's Journal.http://tomschuckmanjournal.blogspot.com/tschuckman@aol.com

For those with more than one ounce of brains -- this is a SICK JOKE, and 'obozo' must think the whole world is mentally challenged! Of all the nations of the world, the Jews were commanded by their God in Heaven, to keep close, permanent, accurate RECORDS of their history and genealogy. The Jews knew full well that the Americans and Allies in WW-2 could have hastened to bomb and/ or liberate the Nazi concentration and death camps in Germany and Poland... but they didn't ! The Jews saw the UN troops stand by while Syria and Iran sponsored / helped Lebanon ship in thousands of modern rockets and weaponry. Sorry, Gentiles...lol, the Jews are smarter than we think! It just will not happen this way, IMO, for a number of reasons. I don't think that God will let the Israelites blunder like this knowing full well that obozo doesn't have their best interests in mind-- Muslim that he is-- underneath sheep's clothing. And go figure: After all the lies obozo has told-- can ANYONE really trust him now/ again?? I just happen to be born German-American, but all my friends know that I am a history buff and a serious Bible student. And I can darn well LEARN from my own mistakes and those of others. Once lied to or cheated-- shame on the perp. Twice lied to or cheated -- shame on ME! Just reading the Bible, we can and should LEARN from the mistakes of those people mentioned in the Bible, for example, my previous post about the mistakes of the Jews wanting a human 'king' of their own-- just like all the heathen/ pagan nations around them. See: 1st Samuel 8th chapter.

It has never happened to me, but I know that if I were to drink a liter of booze and tried to drive-- something bad would happen. Could I even live with myself if I killed some innocent kid or person in another car or whatever ?? I never got a DUI, and I never will, because I just don't drink and drive. Period. I have seen the horrible damage DUI's have caused others, and I don't need that kind of pain and shame. Don't worry folks -- I have plenty of other faults and personality flaws to work on. Just ask my wife.....Ha! BTW, Sharon has been feeling poorly again, and her legs are so swelled up that they are leaking fluid through the skin from water/ fluid retention, so we think. It's HER call, if she wants me to take her to the hospital again -- but she hates that place... Please pray for Sharon, again. Thank you.

Israel knows enough to NOT accept the "help" of obozo or any other kind of goofed up Socialist Gov't, or the UN. Israel's existence is far more sacred and important than to trust some arrogant, pompous monkey who sides with his own people-- the Muslims, who are hell bent on destroying "the apple of God's eye." And soon after the Jews come back to the God of Abraham, Isaac and Joseph and accept the Lord Jesus Christ as their personal Lord and Savior-- all will be fine after the final war of Armageddon, and their remnant will be Saved while the world tumbles down the slippery slopes to hell! Pray for Israel.
I am putting my money on the sons of Israel to win the very NEXT war with her hostile Muslim neighbors -- WITHOUT the help of Socialist USA or impotent UN.

I will speak the truth as I know it -- until someone kills me, or God takes me. If I am wrong in what I say, God will correct me.
Comments?

Tom Schuckman
tschuckman@aol.com

Obama Plan: Global Troops to Protect Israel

Posted: 25 May 2010 01:43 PM PDT

By Aaron Klein. WorldNetDaily. A U.S. plan envisions stationing international troops along Israel's border with a future Palestinian state, WND has learned.Palestinian Authority officials privy to the plan say the Obama administration proposed deploying NATO soldiers along the Palestinian side of a future border with Israel as well as along the borders of Jordan and any future Palestinian

Samuel thought that HE was rejected.

Tom's Journal.http://tomschuckmanjournal.blogspot.com/tschuckman@aol.com

My friend, Joe B., asked me to work up a post that integrates/ parallels modern day obozo-times with ancient day Israel.. Go to the Book of 1st Samuel, the 8th Chapter.
Verse 1 says: "And it came to pass, when Samuel was old, that he made his sons Judges over Israel."[KJV]. His 2 sons, Joel and Abiah grew to be wicked Judges [ a form of ruler in the land].... and they turned aside after illegal money, bribes, and perverted judgment. So the Elders of Israel came to Samuel and told him to "make us a king to judge us like the [heathen] Nations.' Samuel took that news hard, but Jehovah God told him that the people were not rejecting Samuel -- but God Himself! God told Samuel to give the stubborn, myopic people of Israel what they wanted. But be careful what you wish for-- you may just get it!

So Samuel did the bidding of the Lord but God had him tell the people of Israel exactly what the Lord said would happen IF and WHEN they got their king. The new king [who would be King Saul-- who started out as a good man, meek and mild, kind and 'goodly'] would latter demand all the men and daughters of the people-- ALL whom he wanted; the fields, vineyards, land, property, 10% of the goodies, taxes, cattle, asses, flocks, etc..... JUST LIKE THE KINGS OF THE NATIONS! Oh, the Israelites got their king alright... and then some... LOL. They rejected their good and holy God, broke their Covenant with Him, and replaced Him with a sinful, human ruler-- and we know that 'Absolute power corrupts-- Absolutely!" How many times have we endeavored to send a "good, honest"man to D.C. and in a few years he/ she got involved with immorality, cheated on their spouse, took bribes and got corrupt...?

Now... even as we humans were, and are imperfect sinful creatures, making mistakes every day of our lives, America ONCE had a good start with a well thought out U.S. Constitution in the late 1700's. It was not perfect, but most biblical Christians, IMHO, believed that we had a Covenant [promise/ contract] with the God of the Bible. And for the first 100 years things seemed to work fairly well and our once great nation prospered and we believe that 'God shed His Grace on America-- the USA!' We were protected, blessed with bounty and we also sent missionaries out to bless other nations, etc., even as we made some mistakes along the way.

But as different kinds of Socialism swept through most of Europe in the early 1900's, some of it infiltrated/ infected our own beautiful nation and took root with presidents like Wilson and FDR-- but I don't want to get political today, please, and both parties have hurt the working class, both grew corrupt, believe it or not. And the PEOPLE were swayed to desire a "free lunch", free benefits even if they did NOT choose to work, the influx of so many illegal aliens, greed from all angles and now the money/ debt, currency Melt Down. Friends, THERE IS NO FREE LUNCH! And now Europe is sinking fast and everyone knows it, and the smart folks know that what they are doing right now is only a temporary BAND AID, that will NOT STOP THE MELT DOWN FROM COMING TO OUR AMERICAN SHORES! Yes, our days are numbered as far as being a torch of Liberty as a 'Free Republic', God-fearing Society. Sorry folks-- this is NOT the time to do the 'ostrich act' and bury our heads in the sand, and pretend the hungry wolf will somehow move on. Our God-fearing life style in a free society has been HIGH-JACKED by the godless, hell bound Progressives-- another name for SOCIALISTS. Reject the godly way of life which includes hard, honest work -- for the Socialist god of the New World Order! Yes, be careful what you wish for, my fellow Americans!

When America scrapped it's 'Contract with God' and went rogue about 50 years ago with Roe v: Wade, murdering the innocent, gross practice of immorality/ Sodomy- the Gay agenda, common fleecing of the public, lying and theft, etc. Break a deal-- Face the Wheel.

Now... some folks THINK that they can help America to repent and somehow turn things around. Although God is a kind, merciful God and Just, He has got to be true to His own Word and Promises. He has promised to send back His only begotten Son, Jesus Christ, to take up/ Rapture all His elect, Believers and Servants! Enough warnings and Signs have been given to mankind in these "End Times" and God will keep His word and promises. A complete knowledge of the Bible is vital to understand why, how and approximately when these things will happen. I have actually posted messages like this HUNDREDS OF TIMES-- over 700 times, to date! Other biblical Christians have done the same and the InterNet has been a great 'tool' that we use, and we believe that God must have planned things this way. Before I used the computer-- I witnessed all the time, at work, on the street, with personal letters, etc. I have been blessed by God to have used me as a 'tool' to do His work. Thank you, Lord.

Socialism by it's very nature is Anti-Bible and Anti-God, and Anti- US CONSTITUTION! But the majority of Americans and the rest of the world have CHOSEN to elect a "king of Socialism" with too much power to ruin the USA [and I don't really care about his or her color or stripe, or political party!].

If you go to a quiet place right now and pray for the Holy Spirit to help you understand the Word of God-- the Bible, and you really mean it, your eyes are bound to be open. Read the whole Chapter of 1 Samuel, chapter 8, and compare for yourselves, please. It might take you about 3 whole minutes.
If you need more help and are humble enough to ask for it, you know my email address. Many of us mature Christians firmly believe that there will be more attacks upon Christians in the USA, and their truthful teachings... and our Freedom of Speech, on the computer/ Inter Net will be lost soon! What on earth are you waiting for??

Warm Regards,
Tom Schuckman
tschuckman@aol.com

Pentecost and the Rapture of the Church.

Tom's Journal.http://tomschuckmanjournal.blogspot.com/tschuckman@aol.com

It was hot and humid in S.E. WI this morning/ today, and I am NOT complaining, but Sharon had trouble breathing and stayed home from church with her COPD, breathing probs, etc. I had a good time at church seeing all my friends and meeting more new people. The church has A/C and ceiling fans, so it's not uncomfortable.

I goofed up in the garden yesterday by 'planting OVER' our zucchini's with some kohlrabi seeds. Now I think I will re-plant the zucchini's in another place because we love to grill them next to the meat outside-- gives them a great flavor. I am going to get into grilling more veggies this year for a better diet. Carrots, onions, corn, etc.

The article below describes a 'fore shadowing' of the "PRE-TRIBULATION" Rapture with scriptures cited. And the Rapture is not "date sensitive" -- but "Number Sensitive." God is just waiting now for the complete "number of SAVED believers" on earth to be 'sealed' and then the Rapture will come. I'm excited, whether it comes in my life time [and we could die at any time, in our sleep or on the road], tomorrow or one year from now. It's a wonderful Promise and Blessing that anyone in the world can have for FREE! But as we all know-- most of the earth will REJECT the Lord Jesus Christ, for one dumb reason or another. The Christian TV channel 30 had a lot to say about SOCIALISM making deep in roads all over Europe and America. Socialism IS anti- God, anti-Bible, anti-gun, and anti- U.S. Constitution !!
Remember that there are many hungry people out there praying/ begging for help to understand God's Will and Salvation, so I decided NOT to waste all my precious time on people who have heard the Gospel many times and had many chances. I am happy to share, but I would like to connect and reach new people who want and need the gift of Salvation. The DEFINED KJV Bible is just another great 'tool' that will aid 'new Christians' understand God's Word more clearly.


If tomorrow is still nice with low moisture, I plan to varnish/ polyurethane the picnic table outside that we use so much. It's kind of like my own office, study area, sun tan place, lounge, and eating table, work bench with vise, all rolled in one.


One more thing... I am getting OFF of Face Book tonight, mainly because that outfit is accused of selling our personal information to different entities and outside parties... and that is dangerous and dishonest. EXPECT this Satanic world to steal, rip off, do you harm and injury! Protect yourselves and Beware.

Tom Schuckman

Pentecost and the Rapture of the Church

Posted: 23 May 2010 07:28 AM PDT

By Jack Kelley. GraceThruFaith.com Pentecost comes in the early summer (May-June). It’s the only Levitical Feast Day between the 3 Spring Feasts (Passover, Unleavened Bread, and First Fruits) and the 3 in the fall (Rosh Hashanna, Yom Kippur, and Tabernacles). The Hebrew name for this Day is Shavuot, which means weeks, so in Israel it’s called the Feast of Weeks.This is because it’s supposed to occur

Israel Begins Five Day Nationwide Drill to Prepare for War

Posted: 23 May 2010 06:28 AM PDT

By Joel C. Rosenberg. JoelRosenberg.com“Israel’s annual national home front exercise begins on Sunday, as Hezbollah plays up fears in Lebanon that the drill means a conflict might loom with its southern neighbor,” reports Haaretz.“The exercise, ‘Turning Point 4,’ is due to last five days and be carried out in all parts of the country. During the first three days the drill will involve the Israel

UN to destroy our 2nd Amendment.

Tom's Journal.http://tomschuckmanjournal.blogspot.com/tschuckman@aol.com

I told you so !! Hello, do you hear me NOW??! When guns are banned-- only the criminals will have guns! Read 'em and weep.

United Nations To Pass "The Small Arms Treaty"

Obama - Hillary & UN Destroy Second Amendment

Hillary Clinton and her anti-constitution cronies are partnering up with the anti-Second Amendment collaborators of the United Nations to pass "The Small Arms Treaty." If this treaty is passed YOUR firearms rights will be compromised and the Second Amendment will be obliterated. "The Small Arms Treaty" is being touted by liberal gun-grabbers as a treaty that will help fight against "terrorism," "insurgency" and "international crime rings." The treaty is merely a façade to seize control of ALL FIREARMS owned by law abiding American citizens.

TELL THE ANTI-SECOND AMENDMENT GANG WE ARE NOT
GIVING UP OUR CONSTITUTIONAL RIGHTS WITHOUT A FIGHT
Select Here - STOP the UN Small Arms Treaty Fax All 100 Senators

The treaty calls for tougher licensing requirements. That means everyday, law-abiding Americans will be subjected to even more bogus bureaucracy to obtain a firearm. It is unfathomable that regular citizens would be treated just like the criminals the treaty claims to protect us from. "The Small Arms Treaty" will hijack and destroy all weapons that are classified "unauthorized." What exactly classifies a firearm as "unauthorized" is up to the liberal gun-haters. The treaty will ban the trade, sale, and private ownership of all semi-automatic weapons. Clinton, Obama and their anti-liberty commission are also calling for an INTERNATIONAL GUN REGISTRY that would pave the way to eventually disarming every American citizen.

CHOOSE TO TELL YOUR SENATORS TO VOTE NO
ON RATIFYING "THE SMALL ARMS TREATY"
Select Here - STOP the UN Small Arms Treaty Fax All 100 Senators

The globalist gun agenda ultimately seeks to take away not only your individual liberties, but also more importantly, your complete autonomy. Obama, Hilary and the United Nations conspirators believe that every single American is not capable of making their own decisions so they want to make them for us. Just like Obamacare, again big bureaucrats want to take away your right to live freely without the government breathing down your neck.

TELL CONGRESS TO STOP CONTROLLING OUR COUNTRY
THROUGH BIG GOVERNMENT GUN GRABBING
Select Here - STOP the UN Small Arms Treaty Fax All 100 Senators

Now is the time to take action. We can't afford to lose this battle. This treaty has to be ratified in the Senate. It ONLY takes 67 members of the Senate to ratify and pass this unconstitutional treaty. NOW it is tim