tschuckman@aol.com
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Hi Friends,
When I quit smoking 'everything' shortly after I got out of the Army, in 1972, I remember that my own Dad made fun of me --- as if he thought I was 'smoking on the sly, in secret...' Ha! I told him, "No ! That I was not strong enough to just fake it." I had a good strategy and reason to quit, and years later cut down on my intake of beer, etc. And now, in 2018, I probably won't be alive if I had not quit that filthy habit, IMHO ! And really, who has all that extra money for something that is harmful when your kids have to inhale it ?
And 40-some years removed, we still have all sorts of dangers that exist for our kids --- illegal drugs, and substances.
The Holy Spirit has a lot of great benefits when He works inside of a Christian hearth and mind, and it's all free --- again. In fact, all you have to do is: "ASK FOR THEH HOLY SPIRIT --- to Indwell always in you ! But so many humans are too proud to ask, and thereby HUMBLE themselves. That foolish pride is so expensive and destructive, dear friends. I would know.
Ponder on this today, please.
My wife, Loretta, and I are both very sore today from working hard on a sturdy, 4 by 4" 'Throne' in am building, and I will never tackle that kind of construction again... LOL ! I also got one heck of a sunburn on the back of my neck, etc.
Have a great sunny day.
---Tom Schuckman
8 Health Risks Linked to Migraines
1. Stroke
About one-third of migraine sufferers say that a headache is accompanied by aura-visions of flashing lights, patterns, or spots, alongside numbness or tingling in your face or hands. If these symptoms are familiar to you and you are a woman between 35 and 45 then you have a higher risk of ischemic stroke. In addition, some evidence shows that blood platelets are activated and clotting risk is increased.
Both hormonal birth control pills and smoking increase your risk for clotting issues. Therefore, women who suffer from migraines should use a barrier method of birth control, such as condoms, and of course, shouldn't smoke. Studies have also shown that older adults who suffer from migraines and light up a cigarette are also three times more likely to suffer a stroke.
2. Heart trouble
Migraines may also boost your risk for heart disease, according to research in the European Journal of Neurology. So far, no further recommendations aside from avoiding smoking and birth control have been added. However, migraine sufferers with known cardiac problems need to be careful with popular migraine medications, namely triptans. These meds constrict blood vessels in the brain, and in the heart.
3. More migraines
Migraines beget migraines. It is therefore important to try to stop them. Migraine sufferers may have a 'hyperexcitable' brain. This means that even small disruptions can lead to headaches. So things like missing a meal or drinking coffee when you usually don't, or a poor night's sleep can trigger a migraine.
It is therefore vital for migraine sufferers to avoid disruptions to their normal schedule and behaviors. Also, watch out for your working habits. After 90 minutes of work, get into the habit of getting up and doing something else for a couple of minutes. Then, at the end of your workday, take the rest of the evening off.
4. Fibromyalgia
About half of those with this chronic-disorder - which causes widespread muscle pain and tenderness - can also experience migraines, according to research in the journal Headache. As of yet, it is not clear why, however, the two conditions share similar root causes, including the body's ability to control pain. As these two health issues go hand in hand, it is important to talk to your doctor if you suffer from migraines or fibromyalgia.
5. Depression
Migraines occur more frequently in people who have bipolar disease and depression. In both situations, there is a genetic predisposition to having a hyperexcitable brain. According to research conducted, the more likely you are to experience frequent headaches, the more likely you are to be depressed.
However, it is still not clear whether headaches directly lead to depression. But your lifestyle goes a long way toward elevating your mood and preventing migraines. A great way to control the issue? Take a daily 20-minute stroll outdoors and get lots of sleep at night. Both of these decrease brain excitability, helping you to avoid migraines and the blues.
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6. Anxiety
50% of people who suffer from chronic migraines also struggle with anxiety. A chronic migraine is defined as 15 or more episodes per month. Experts believe that some people develop anxiety as a result of the burden of living with chronic migraines. However, they also believe that the brain sends chemical messages from one neuron to another, and this may play a role.
7. Bell's palsy
A study conducted in 2014 published in the journal Neurology revealed that people who suffer from migraines are twice as likely to develop Bell's palsy, a condition that induces facial paralysis. After keeping tabs on more than 100,000 people, half of whom suffered from migraines, a team of Taiwanese researchers discovered rates of a nervous system condition called Bell's palsy nearly doubled among those who suffered from migraines. Still, according to researchers, it is not clear how migraines and Bell's palsy are connected, though they believe that inflammation, heart issues, or blood flow problem could link the two.
8. Parkinson's
If migraines are accompanied by an aura - flashes of light or visual floaters - you are at a higher risk of developing Parkinson's disease, according to research from the Uniformed Services University in Bethesda, MD. This is especially true if you suffer from migraines during your middle age years. While the causes of migraines are still being debated, study authors say issues with the neurotransmitter dopamine may play a role. Furthermore, the study authors speculate that dopamine is also disrupted in people with Parkinson's.
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