tschuckman@aol.com
I met a new buddy/ combat Vet on a discussion site, and here is what he had to say:
You can repeat anything you like. you've had your say,I.ve had mine. I AM A DISABLED VIETNAM VET SICK OF LIBERALS AND RINOS WHO SAY ONE THING, DO SOMETHING ELSE AND BOTH ARE DESTRUCTIVE TO LAW AND ORDER, OUR SOVEREIGNTY, CONTROL OF OUR RESOURCES AND ENABLED THE WORST ADMINISTRATION IN U.S. HISTORY TO ABUSE ALL AMERICANS AND CATER TO THOSE INIMICAL TO US OUTRIGHTLY SO, OR LESS OBVIOUSLY AS IN THE DRUG CARTELS AND BLACK MARKET ARMS THEY WILL NOT ADDRESS; RATHER SEEKING TO CRIMNALIZE THE 2ND AMENDMENT RIGHT TO DEFEND ONESELF. CRUZ INITIUALLY ATTACKED MELANIA, TRUMP WITH DISPARAGING REMARKS ; TRUMP REACTED AS ONLY HE CAN. . BUT, THIS IS NOT A MATTER OF PERSONAL ISSUES AND I DO NOT TRUST ANY OF THE SORE LOSERS BECAUSE IN THE END THEY ARE ALL JUST ONE THING THE DONALD IS NOT: LYING, PARASITICAL, THIEVING SCIONS OF POWER AND PRIVILEGE, CAREER POLITICIANS WITH A DIFFERENT STANDARD OF JUSTICE BETWEEN THEM AND WE WHO ELECTED THEM. IN MY LIFETIME I HAVE SEEN OUR FREEDOMS DIMINSHED, CHOICES DENIED, ALONG WITH QUALITY OF LIFE, ESCALATING, IDIOTIC, IRRESPONSIBLE, DEBT, ETERNAL WARFARE FOR THINGS NOT IN OUR BEST INTEREST AND TOTAL INCOMPETENCE SINCE THE JFK ASSASSINATION AT WHICH TME I WAS A COLLEGE FRESHMAN. I HAVE HAD A DEGREE IN GOVERNMENT FROM THE SAME COLLEGE AS THE CHAIRMAN OF THE JOINT CHIEFS SINCE 1967 AND KNOW WHAT I AM TALKING ABOUT. IT IS YOUR RIGHT, (FOR THE TIME BEING ,) UNDER THE FIRST AMENDMENT TO HAVE AND EXPRESS DISSENTING OPINIONS BUT, THE QUESTION IS: FOR HOW MUCH LONGER? VOTE YOUR CONSCIENCE , IF YOU HAVE ONE. MANY LEFTSTS HAVE NONE AND NO MORALS EITHER OR INTEGRITY, RESPONSIBILITY OR ACCOUNTABILITY. THEY ALL SERVE ONLY THEMSELVES OR A PARTY AGENDA AND THEIR ONLY REAL AIM IS SELF-AGGRANDIZEMENT. IF YOU WANT MORE OF THIS;YOU WILL ELECT THE BUTCHER OF BENGHAZI TO A POST FOR WHICH SHE IS TRAGICALLY UNQUALIFIED AND HER TRACK RECORD BEARS OUT THAT CONTENTION. THE CLINTON FOUNDATION IS ANTI-AMERICAN, PRO NEW WORLD ORDER AND CLANDESTINE IN OPERATION WITH FUNDING FROM NATIONS I WOULD TRULY CONSIDER TO BE INIMICAL TO US, ESPECIALLY IN LIGHT OF THE VERY RECENT REVELATIONS ABOUT WHO IT WAS THAT FINANCED THE 9/11/01 ATTACKS WHICH DID NOT SURPRISE ME AT ALL SINCE ABOUT 16 OF THOSE RESPONSIBLE WERE SAUDI NATIONALS INCLUDING THE RINGLEADER, MOHAMMED ATTA! CRUZ NEEDS TO GROW UP . SO DO THOSE WHO DEFEND HIM. LIFE IS TOUGH AND GETTING TOUGHER, THERE IS NOTHING FAIR ABOUT IT, BUT, YOU'D BETTER LEARN TO DEAL WITH IT, BEFORE IT DEALS WITH YOU! AS TO THE REST; SEE THE SHORT, CORRECT ANSWER FROM Salk0905!
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Hello Friends,
When ever 'Big Brother' doesn't like it when I try to post something that they don't want other Patriot Americans to read.... this big pink block is launched at me. So, just what is so 'classified' and secret about Baking Soda ??? Duh.... Ha! I guess the 'powers that be' don't want us to live too long and 'eat up all the resources' that they stole from the working men. But, on the other hand, nothing surprises me about our Socialist Gov't anymore. And if the wicked Witch of the East is elected HRC.... things will get 10 times worse, and prob overnight. If we don't go bust first... totally bankrupt $$$.
Frankly, I am happy and thankful for everything I have, but an older, disabled guy like me is at the mercy of this 'stinking system', too. And this insane heat wave we are having in the Med West makes it hard for me to breathe and walk around. Wait until that weather system travels East to Washington D.C. .... Ha! And the city ghettos in the big East Coast.
And now, Germany has experienced a multiple shooting in Munich, Bavaria. I spent some time at Illeshiem, Bavaria, back in early 1968, right before I shipped out for RVN [Vietnam]. I liked Germany and the people I met there ! Good, nice, people ! I tired to learn the language as fast as I could.
I would love to get some email/ letters from people who speak and write English --- in Germany, just to get their view points on different things and ideas.
Warm Regards,
Tommy Schuckman
Email: tschuckman@aol.com
Baking Soda May Reduce Premature Death Risk
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…
By Stephen Seifert, TheAlternativeDaily.com
Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an early death.
The study examined data compiled in the Health, Aging and Body Composition Study for 2,287 participants. Participants were healthy adults who, at the onset of the study in 1997, were between the ages of 70 and 79, and were followed for approximately 10 years. Survival data were gathered through February 2014.
What did they find?
Study author Dr. Kalani Raphael, associate professor and nephrology and hypertension specialist at the University of Utah, and colleagues investigated pH, carbon dioxide and bicarbonate in association with long-term survival. According to the University of Utah press release, “Critically ill patients with severe acid-base abnormalities have a very low likelihood of surviving their illness, but it’s unclear whether more subtle changes in the body’s acid-base status have an effect on the longevity of relatively healthy older people.”
Raphael and colleagues found that low levels of bicarbonate may be linked to an increased risk for premature death by 24 percent. Sodium bicarbonate assists your body in balancing pH levels, possibly extending life. “What we found was that generally healthy older people with low levels of bicarbonate had a higher risk of death,” Raphael said. “Adding the pH measurement into the equation didn’t change the results, which is important because pH is not routinely measured.”
The study’s findings may assist clinicians in better assessing a patient’s risk of premature death by analyzing their blood bicarbonate concentrations more closely. Clinicians can recommend dietary adjustments to patients with low bicarbonate concentrations to optimize health.
What does it mean for me?
How do you get more baking soda in your life? Surprisingly, the answer has nothing to do with that yellow box in your fridge fighting odors. If you want to balance your pH levels by getting more sodium bicarbonate in your diet, eating more fruits and vegetables is the key.Fruits and vegetables high in potassium and bicarbonate will have a negative potential renal acid load (PRAL) score. This represents the amount of acid produced by the kidneys after metabolism. The higher the negative, the more potassium and bicarbonate they will provide, potentially reducing your risk of premature death, according to the study. Apples, raisins, spinach, bananas, carrots, broccoli, lemons and even coffee are a few sources that will boost your potassium and bicarbonate levels.
Are you eating enough fruits and vegetables to keep a healthy pH balance?
—Stephen Seifert, TheAlternativeDaily.com
Stephen Seifert is a writer, professor, adventurer and a health & fitness guru. His flair for travel and outdoor adventure allows him to enjoy culture and traditions different than his own. A healthy diet, routine fitness and constant mental development is the cornerstone to Stephen’s life.
(The original article source is here)Note from The Watchdog…
Baking Soda and Exercise Performance:
One last thing to mention here about the benefits of baking soda… There are many recent studies that reveal that taking baking soda mixed with water about 60-90 minutes before exercise shows significant improvements in exercise performance, which can equate to the results you get from exercise.
The dosages in the studies were generally about 90-135 mg per lb of body weight, which would basically equate to about 2-3 teaspoons mixed in water for most people. However, it was noted that this quantity caused stomach upset for some people. If this is the case, you could test smaller amounts spaced out over time, such as 1 teaspoon 2 hrs before exercise and another teaspoon 1 hr before exercise.
The theory as to why baking soda helps exercise performance is that it helps reduce the effects of lactic acid on the muscles and allows you to do more reps before fatigue sets in.
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Sources:
http://cjasn.asnjournals.org/content/early/2016/01/13/CJN.06200615
http://www.eurekalert.org/pub_releases/2016-01/ason-lbl010816.php
http://www.precisionnutrition.com/wordpress/wp-content/uploads/2009/05/acid-base-foods-pral.pdf
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