tschuckman@aol.com
Hi Thomas, it's Bill Campbell
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The roots of this pink flower allow you to reset your body's blood-sugar-regulation system.
And literally by the next morning, folks have their blood sugar levels down 20 mg/dl closer to normal.
...within 1 week, those levels are over 75 mg/dl closer to normal.
...within 3 weeks, most folks have completely healthy levels!
All from just a couple seconds each day to balance blood sugar, reversing diabetic retinopathy, vision issues & melt pounds without changing your diet...
"...Helps Type 2 Diabetics control their blood sugar, reverse diabetic retinopathy and flatten their belly" -- Newsweek Magazine
To your brilliant health,
Bill Campbell
featured column:
Reading And Eyestrain Hi Thomas, it's Bill Campbell...
Welcome back. Today I would like to take a moment to talk to you about reading and eyestrain. Essentially, what can you do to avoid it.
Every time we open a book, we are at risk for eyestrain. This can be a minor annoyance or it can be a downright painful condition depending on how you experience it.
Some people experience it to a much greater degree than others so each person’s experience is really quite unique.
Luckily, there are quite a few things that you can do to prevent this problem. With a few simple changes to your overall habits, you can get past it and on to feeling better.
Here’s what to know.
Use The Right Lighting
First, make sure that you are using the right lighting. If you are attempting to read in the dark – or near dark, that is your first problem. This will almost always make it harder on the eyes and lead to eye strain.
Use a book light if it’s dark or move to a better lit area instead. There’s no excuse for reading in the dark. While it may not make your eyes worse if you are older contrary to popular belief (as this is only the case in younger children), it can definitely lead to eye strain and discomfort.
Get Your Prescription Checked
It’s also important that you are keeping those annual visits to your eye doctor. This will help ensure that you are using the right prescription, which will in turn ensure that you are not straining the eyes to see.
If your prescription is outdated, you’ll likely be squinting to read smaller letters, placing great strain on the eyes in the process.
Avoid Tiny Prints
It’s also vital that you avoid tiny prints when reading. No matter what your prescription happens to be, if you are straining to see very little letters on the page, it’s going to cause eye discomfort over time.
While you may not necessariy be able to make the font size bigger in a paperback book you get, you can definitely make the print size larger on the computer screen and should do so whenever possible.
Avoid Glare
Glare is another thing that can lead to eyestrain if you aren’t careful, so do whatever you can to avoid glare. You can buy screens for your computer that will help reduce the amount of glare you experience, so that is one thing to consider. Beyond that, try to avoid reading your SmartPhone in the dark or in very sunny environments as both of those will cause harsh lighting on the eyes.
Don’t Forget To Blink
Finally, simple as it may sound, don’t forget to blink! Too many people aren’t blinking enough when they are reading and this can increase your chances of having eyestrain develop.
Blinking is simple enough but because it is an involuntary action, most of us don’t think about it. Start thinking about it. If you blink on purpose, you’ll find your eyes feel better.
So there you have some quick and easy tips to help you avoid eyestrain. Put these into action and you’ll notice you immediately start feeling better.
Talk to you soon!
Bill Campbell
P.S. What do you do to avoid eyestrain? I’d love to hear about any techniques you might have.
Today’s Affirmation: I am choosing and not waiting to be chosen. If I take action now, good things will happen.
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Robert Mueller Unmasked — by Congressman Louie Gohmert
Not only should Mueller resign, the whole leftist manufactured investigation against President Trump should be shut down. This report should be read carefully and heeded by those who can make that happen in Washington. But whether or not it will be remains to be seen.
Robert Mueller has a long and sordid history of illicitly targeting innocent people that is a stain upon the legacy of American jurisprudence. He lacks the judgment and credibility to lead the prosecution of anyone.
I do not make these statements lightly.
Each time I prepared to question Mueller during Congressional hearings, the more concerned I became about his work ethic. Then as I went back to begin compiling all that information in order to recount personal interactions with Mueller, the more clearly the big picture began to come into focus. At one point I had to make the decision to stop adding to this or it would turn into a far too lengthy project.
My goal was to share some first-hand information as other Republican Members of Congress had requested, adding, “You seem to know so much about him.” This article is prepared from my viewpoint to help better inform the reader about the Special Prosecutor leading the effort to railroad President Donald J. Trump through whatever manufactured charge he can allege. Judging by Mueller’s history, it doesn’t matter who he has to threaten, harass, prosecute or bankrupt to get someone to be willing to allege something — anything — about our current President, it certainly appears Mueller will do what it takes to bring down his target, ethically, or unethically, based on my findings.
What does former Attorney General Eric Holder say? Sounds like much the same thing I just said. Holder: “I’ve known Bob Mueller for 20, 30 years; my guess is he’s just trying to make the case as good as he possibly can.” Holder does know him. He has seen Mueller at work when Holder was obstructing justice and acting in contempt of Congress. He knows Mueller’s FBI framed innocent people and had no remorse in doing so. Let’s look at what we know. What I have accumulated here is absolutely shocking upon the realization that Mueller’s disreputable, twisted history speaks to the character of the man placed in a position to attempt to legalize a coup against a lawfully-elected President.
Any Republican who says anything resembling, “Bob Mueller will do a good job as Special Counsel,” “Bob Mueller has a great reputation for being fair,” or anything similar; (A) wants President Trump indicted for something and removed from office regardless of his innocence; (B) is intentionally ignorant of the myriad of outrageous problems permeating Mueller’s professional history; or (C) is cultivating future Democrat votes when he or she comes before the Senate someday for a confirmation hearing. There is simply too much clear and convincing information available to the contrary.
Where other writers have set out information succinctly, I have quoted them, with proper attribution. My goal is to help you see what I have found.
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