An Overactive Bladder?

Tom's Journal. http://tomschuckmanjournal.blogspot.com/




tschuckman@aol.com




Hi Friends,
    I am encouraging all my friends and readers to do exactly as we former Soldiers and Marines were taught back in BCT-- 'Boot Camp,' so many years ago... to be prepared and be ready for anything that comes down the pike.  But coming from a "farming family," that too is very basic.  After all, 'Harvest time' is hard work but that is when crops and livestock go to market, are stored, slaughtered so that families can prosper and eat during the long Winter and Springtime.  Not to be a 'rabble rouser' but many city slickers don't even know where milk comes from...  duh.  They think it comes from a BOTTLE!  Ha!  And they call farm folks ignorant? 


I hope that the savvy scientists in the USA are right when they suggest that the China virus [Coronavirus] will dissipate in a few months when the weather gets warmer...  but I am NOT taking anything for granted, nor am I trusting in the vain words of mortal man... sorry.  We are stocking up on certain healing herbs and medicines when possible, also food and other things common to everyday life, whatever we can afford, extra.  Even so, I will be sad when my wife cannot just run to the favorite sandwich shop for my fav. hot beef sandwich at Subway in our small town. 


BTW, the 'dentist' who just extracted my wife's two infected teeth a week ago failed to give her antibiotics before, during and after the procedure so that now she has a gum infection that another medical doctor noticed yesterday and has now prescribed special medicine to treat and cure!  That failing 'dentist's' name is, Tommy Onjukka, from Spaulding, MI., in the U.P.  What a shame.  My own good dentist would have never made such a goofy mistake like that! 


But I don't just wait until something comes up to bite me.  I like to be prepared and ready, as I mentioned before.  From all I have read and studied, it is better to try to maintain a good, healthy body and stay in shape as much as possible.  Shortly after I got hired in at AMC-- American Motors Corp., in Kenosha, Wisconsin, I hurt my back from lifting stock the wrong way and hyper extended my poor back.  So a wise, Orthopedic  surgeon told me that I needed to always stay in shape physically or I would continue to suffer from a sore, painful back.  I got into weight lifting and stayed in that sport for the rest of my life so that I didn't suffer from a sore back all that much --- as long as I maintained that strict curriculum.   Some folks just thought that I wanted to be 'macho' but it was a matter of suffering, or not suffering.  
    After the Milwaukee VAMC 'doctors' and staff did a poor job with my Right knee replacement surgery and abused me while I was there for one week, one leg was about one inch shorter than the other-- that really messed up my back and spine, etc., but I would NEVER trust those 'people' with a knife again.  It's been physically hard for me ever since that surgery mess up, but I put my total faith in the Lord, Jesus, for most of my comfort.  "O LORD my God, in thee do I put my trust:  save me from all them that persecute me, and deliver me:  Lest he tear my soul like a lion, rending it in pieces, while there is none to deliver."  --- Psalm 7: 1-2.    And one of my very favorite scriptures....   "O LORD, rebuke me not in thine anger, neither chasten me in they hot displeasure.  ---Psalm 6: 1.


As imperfect sinners, even Saints make many mistakes ever day, but we Christians are not perfect [yet, until we get to heaven] and so we need constant forgiveness thru the blood sacrifice of Jesus Christ on the cross.  We need to be humble enough to admit our faults and sins and to confess them to the Lord.  Because once we die --- that part of our existence is OVER, and we can be forgiven no more after we die, and so even the prayers of others cannot help us after we die.  If we realize this we ought to take action right now [if we have not done so already] and then use the knowledge we have learned to share the Gospel of Jesus Christ with others.  This is the prime reason, besides our worship of Father God, of living on Earth!  You might want to also share this humble Blog site with other people, and also comment if you wish, or email me anytime you like:   tschuckman@aol.com    --- I can use all the real, honest, kind friends I can get while still being alive, especially now after I am retired and getting old in years.  I am on Face Book in a limited way, only to meet new people and get involved in a limited way... not to pass around a lot of goofy jokes or waste too much of my time.
      I hope you also find some benefits in the health articles that I publish --- cut and paste, from time to time.  Hearing all the crooked politics on TV and else where wears me down and I can only stand a little bit of that stuff each day... just another pile of manure, IMHO... LOL.  All men lie, but the politicians seem to excel at it... as they actually insult our intelligence in telling so many whoppers all the time.  It gets tedious, for sure! 


I try not to drink too much liquids after 5 PM so that I don't have to get up often at night to urinate, but I learned some good stuff in the health care article I posted today right here, and maybe you can also benefit.  Garlic is very good for me, but it also makes a person pee more often, so I try to take the herb in the morning to let it's effects wear off before bedtime.


Warm Regards,
Thomas G Schuckman

  




f you're spending more time in the bathroom, than you should, then you should know - you are not alone.
More than 13 million Americans have an overactive bladder that:

• Prevents them from having a good night's rest.
• Interrupts activities during the day.
• Makes the shortest trip to the store uncomfortable.   

So, if you're finding all of this familiar, then this email is for you. OAB (overactive bladder for short) is a very easily treatable condition if you know how to "push the right buttons": 
Obliterate OAB with These Effective Remedies
Pumpkin Seeds

Reduce incontinence by consuming pumpkin seed oil capsules. Due to their high quantity of omega-3 fatty acids, they're extremely effective at stopping inflammation. 
Start by taking five tablets of pumpkin seed oil capsules two times a day for the first two weeks. After that, continue to take three tablets per day for the next five weeks. You should see a major improvement over time.
However, if you want to speed up the healing process, you should try stocking up on vitamins:
The 3 Vitamin Healing Formula
More than 50% of the population has a vitamin deficiency and this can severely reduce your chances of getting rid of OAB. By supplementing correctly, you give your body the opportunity to heal. 
Here are the top 3 Vitamins I recommend you to stock up on and why:
Vitamin A
This fat-soluble vitamin strengthens your immune system and lowers your risk of bladder infections, interstitial cystitis, and bladder cancer.
To benefit from its healing properties, make sure you consume:
900 mcg/day of Vitamin A for men 
700 mcg/day of Vitamin A for women
Vitamin A can also be found in foods like:

cod liver oil butter eggs milk baked sweet potatoes mangoes

broccoli squash canned pumpkin raw carrots spinach

Vitamin B-12
Apart from relieving bladder pressure and alleviating mild urine leakage, Vitamin B-12 is also capable of improving the functioning of your brain. And to make sure you get all the benefits associated with this vitamin, you should consume a daily dose of 2.4 mcg of Vitamin B-12 or eat the following foods:

rainbow trout  milk plain yogurt beef liver top sirloin beef

white tuna salmon breakfast cereals eggs roasted chicken

Vitamin D
Surprisingly enough, a lot of people over the age of 50 have a vitamin D deficiency. Plus, it's even harder for them to absorb vitamin D. Which is a shame because Vitamin D is responsible for:
reducing bladder inflammation
improving bladder muscle contractions
strengthening bladder muscles
lowering the risk of urinary incontinence
Make sure you consume a daily dose of 15 mcg of Vitamin D or add to your diet the following foods:

canned pink salmon  fortified soy milk fortified cereals egg yolks

fortified orange juice fortified cow milk sardines

What complicates OAB?
Certain foods and drinks can severely irritate your bladder:

alcohol artificial sweeteners chocolate citrus fruits

coffee soda spicy foods tomato-based foods

Try as much as possible to avoid them or any other food or drink that worsens your condition.
Do you know other effective remedies for OAB?
I'm really curious to find out, and if you have any questions, please don't hesitate to ask me.
To a Healthier & Happier Life,
Ethan



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